Every bodybuilder who actively considering the use of steroids into consideration should be previously informed and involved as possible with the matter. It is extremely important to avoid dangerous steroids, and to distinguish between the same steroids that can be used effectively during the definition phase and those that are more suitable for mass construction.
Likewise, it should be understood as anabolic steroids are dosed properly and which have advantages and disadvantages, an oral steroid use compared to an injection. Last but not least, it is important to understand how several anabolic steroids can be briefly Stacked and cycled, without increasing the risk of unwanted side effects and gleichzeititg building fat-free muscle advance.
Among the many mistakes that are often made in the use of anabolic steroids, should be pointed out here the top ten.
1. High doses
The most common problem in the use of steroids is the excessively high dose of it. Steroids are not only dangerous but also proven completely ineffective in high doses. High doses produce an excessively high burden on the liver and kidneys, which can be both temporarily impaired in their function characterized as it may be damaged in the long term.
Simultaneously, the effect of adding flavor (= conversion of steroids to estrogen) and the suppression of one’s own testosterone production is always extremely high, though high doses are used. The human body can metabolize only a certain amount of synthetic steroids useful. High doses are no longer just processed above a certain amount and will be implemented as estrogens from the body.
Once the docking sites or receptors are occupied for steroids (eg the docking within skeletal muscle or in the field of secondary sexual characteristics), and a further increase will not be of further benefit. The receptors are fully occupied already at a relatively low dose.
Reports of successful bodybuilder or strength athletes consume up to 50 tablets Dianabol per day and 2000mg of testosterone per week may be dismissed as patently false.
2. Low doses
The opposite of the problem of overdoses is the problem of low doses. If the prescribed or recommended dose of a steroid is not supplied through the proper period, it can not exert its effect.
Therefore, many bodybuilders get the idea to take several different steroid types simultaneously (so-called. Stack). As a result, the dose of each steroid are reduced within the stack and thus also risks and side effects can be counteracted.
Another important point is the consideration, the period for which an athlete should take steroids (so-called. Cycle). Usually here varies the time between 8 and 12 weeks with a subsequent “off-cycle” of approximately 6 months. This sequence allows the use of relatively high doses for a short period, because it is here counteracted by limiting the duration of any side effects.
3. Endless doses
Often athletes ignore the fact that steroids should not be consumed more than 8 to 12 weeks without interruption and insert it over a period of 6 months, one year or even longer. This manipulation has proved in practice to be ineffective and dangerous. The permanent use of steroids charged both the liver and the kidneys. This stress leads mostly unnoticed until there is permanent damage.
Liver inflammation, jaundice, liver tumors and kidney failure may be mentioned by way of example at long-term use of steroids as a common comorbidity. In addition, steroids develop for a period of 6 weeks rarely even anabolic effects.The positive nitrogen balance – which is the primary benefit of steroid use – decreased by 6 to 8 weeks. Therefore, a continuous intake of steroids is completely useless.
4. Incorrect Cycling
Steroids are the most effective and safest when they are properly cycled and Stacked (see above). Investigations have shown that the initial increase in the positive nitrogen balance can only be continued if the dosage of the corresponding steroid rises further – usually nitrogen balance falls after 6 to 8 weeks back to normal levels.
This suggests that a steroid cycle included an increasing dosage and should provide for a change to other steroids after at least 8 weeks. From investigations we know also that side effects such as strength and weight loss – which are always to be expected when the steroid use is poorly thought – can be avoided by a proper tapering of steroids. This includes especially a gradual withdrawal of steroids at the end of a cycle, which allows the body to return to the natural testosterone production. The perfect cycle would all that take into account and implement listed here.
A longer off cycle should therefore always one – follow on-cycle in order to give the body a chance to rest and regeneration – as compared to shorter. Many steroid users set this off-time at much too short and begin after a few weeks with a new steroid cycle. The receptors are always particularly active when the athlete has used steroids for a prolonged period. Therefore we can say simply: The longer the off-cycle, the more effective will be the next on-cycle.
5. Poor nutrition
Many leave the nutritional aspect unnoticed and thus ensure that the positive effects of steroid use are vanishingly small – and the undesirable side effects but all the more. Anabolic steroids are always most effective when they are combined in conjunction with a calorie and protein-rich foods. Only one steroid is to achieve anabolic effects capable of even with a reduced calorie diet.
Optimal nutrition as part of a steroid cycles comprises a total caloric intake of 6000 to 9000kcal daily (as opposed to a ‘normal’ calorie intake of usually 2500 to 3000kcal daily). This is an appropriate dietary patterns in the priority just behind a corresponding training program, when it comes to achieve significant muscle gains. In other words, an increase in muscle mass somewhere must come.
The recorded amount of calories should ideally consist of 60% complex carbohydrates, 20% protein and 20% fat. In order to achieve this, and can also supplements should be used. Many athletes eat either too little (in terms of total calories) or false (the most common errors: Too fat diet). This is problematic, since anabolic steroids already provide per se for an increase in blood lipid levels and blood pressure. In extreme cases this can lead to heart / circulatory diseases.
Therefore, an athlete should always be trying to limit the fat consumption during the use of anabolic steroids. At the same time the total amount of calories and protein intake should always be kept in mind.
6. Poor Training
Weight training must be intense enough to “turn” the body in the construction mode. Steroids are particularly effective under these circumstances – an athlete can reach this mode by regular, intense workouts. Strength training is the key stimulus that makes it possible skeletal muscle to use anabolic steroids profitably. Without the proper catalyst, anabolic steroids are the desired effect can never trigger.
Therefore, training sessions should always be geared towards progression and maximum working weight. The most important and most recognized of all sides principle is training up to muscular failure. In other words, can be terminated with 10 reps a set without assistance, then the work weight was too light. Although often on the optimal exercise time is discussed (20 minutes up to three hours), the experts agree that the last 2 or 3 repetitions in each set should be possible no longer unassisted. This is true for steroid-user as well as for natural-athletes.
7. Lack of control over blood tests
A simple blood count can be crucial for steroid users: First of all, provides an initial blood counts (ie before the start of steroid use) a reference value at which then can be any problems arising from the steroid usage Syndicate. When let out of the starting blood derived no contraindications, another blood count after 6 weeks during the Steroid Cycles should (so the terminology) done to reveal any anomalies that occurred.
In the first weeks of a cycle many blood values are often increased; this fall but after a few more weeks back to its normal level. A every 6 weeks run blood count should bridge these variations and provide evidence of reliable interpretations. Also shows the next blood test elevated levels, discontinuation of steroid use might be justified to prevent serious damage.
Displays the next blood test normal levels, a next test should be performed within 4 weeks after the end of steroid cycles. In this way it can be demonstrated that the recovering from steroid use. Before the next steroid cycle should turn a blood test can be performed in order to show that all the blood values have fallen back to normal levels. In particular red blood cells represent a strong indicator to show side effects that extend otherwise without symptoms.
8. Incorrect steroids
Many athletes increase the risk of dangerous side effects, because they simply use the wrong steroids. Of course, the use of anabolic steroids always involves the risk of unwanted side effects. Particularly androgenic steroids affect mainly the secondary sexual characteristics such as deep voice, development of sexual organs and male pattern baldness. In use of androgenic steroids should be noted, therefore, always, that this should be applied for no longer than 4 to 6 weeks. Within a stack, it is therefore not advisable to use more than one product at the same time hochandrogenes.
Injectable steroids are often a better option, since they do not only ensure a constant flow of the steroid in the bloodstream, but because they beyond the first pass effect skip (Digression: The first pass effect here describes the conversion of a steroid at passing through the liver, where the product loses much of its effectiveness – at the same time caused this passage a tremendous stress in terms of hepatic metabolism).
Most athletes are not aware that they can achieve great gains in muscle mass with a low-androgenic and hochanabolen drug also – at the same time avoiding unnecessary risks. Therefore, an accurate knowledge of hochanabolen and / or androgen acting primarily steroids is essential.
The title speaks for itself – fake steroids are used by thousands of unsuspecting athletes. Some of them contain contaminants that infections or can even cause poisoning. Other counterfeits contain inactive substances that may contribute to no muscle growth naturally. While still others counterfeiting bear the name of a particular steroid, but contain a very different anabolic steroid. Maybe that then leads that athletes use a substance which they do not actually intend to take.
The latest example: A product called Liquid Anavar contained a mix of testosterone. Many athletes used this substance during their competition preparation with the intention to achieve a better definition. In fact, Liquid Anavar led to water retention and spongy appearance. Similarly, the product of many women were used because they assumed that it was a low potent androgenic steroid – in fact it contained exactly what the women wanted to avoid.
Fake steroids pose a serious health risk to athletes. In addition, it is increasingly difficult to detect counterfeits. This is only possible with the most accurate observation and comparison with the original product.
10. Lack of information
Also the last point explains almost without saying. Information is the key to a successful and safe steroid usage. One point deserves particular attention: The information should come from a reliable and known source. Many athletes start with a steroid cycle, and rely only on the information in your backyard Dealers. Equally flawed is the information that one snaps in the gym. These are based mostly on any anecdotes without truth claim.
One should always keep in mind that even varies in the medical community of the extent of knowledge about steroids from doctor to doctor. Some have extensive knowledge in this respect, while others have little or no knowledge or have outdated knowledge. Therefore, it is always necessary to ask about the source of the information.
Most unsuccessful steroid Cycles failed at points 2, 5 and 6 (see above) Anabolic steroids can only be fully effective if they are used in relatively high doses, while a high-calorie diet and during high intensity exercise.